Modern lifestyles are often not conducive to long-term health. Covid has highlighted this further. We live our lives in a reactive way to illness, rather than a pro-active health-facing way. As women we experience different challenges as we transition thourgh our hormonal life.
From talking to so many of you now - I can see that we experience metabolic inflexibility and drops in our progesterone levels together with an increased level of cortisol. This triad is the key to our disease risk profile.
When you then combine the fact that we tend to inactivity, poor nutrition or over-nutrition, inadequate sleep, off the scale levels of stress and toxin exposure - you end up with a potential metabolic time bomb. Women are at higher risk of diseases like diabetes, cancers and Alzheimer's when we lose the protection of our hormones.
Whilst this can all seem complicated and alarming - our body actually holds all the answers. What we just need is the time, space and solutions to slow down and listen.
I've seen this time and time again with the women I have helped. Let me help you to better understand and make these health choices.
